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July 12, 2022

04: One Thing To Do When You're On The Verge Of A Meltdown with Jessica Harrington

04:  One Thing To Do When You're On The Verge Of A Meltdown with Jessica Harrington

What can you do when you're on the verge of a jealous meltdown or anxiety meltdown?  Just need 1 thing you can do differently to allow you to respond versus react?

 I'm chatting it up with stress management coach Jessica Harrington and she gives you several 1 things you can do in those times you're feeling a little out of control of your emotions.

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Jessica HarringtonProfile Photo

Jessica Harrington

Jessica Harrington received her masters in Public Health at West Chester University. She is the owner of Journey to Yourself, is a speaker and stress management coach.