Welcome to Jealousy Junkie!


March 21, 2023

28: Getting Comfortable with Being Uncomfortable

Is the attractive person sitting next to your partner at the dinner table a tiger? No, of course not. But yet, you respond with fight or flight mode as if it's life or death. You hate being uncomfortable and probably …

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March 7, 2023

27: Jealousy Is Just A Part Of You

Our obsessions seem so magnified, so big and out of control and we let that become "who" and "what" we think we are. Because we're so focused on our jealousy, we begin to believe it's the only thing we bring …

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Feb. 28, 2023

26: Retroactive Jealousy w/ Zachary Stockill

Have you ever been more curious than you should be about your partner’s past lovers? Where one question about their past turned into five, which turned into ten, then felt that very uncomfortable pang of jealousy? This type o...

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Feb. 21, 2023

25: Why Cant You Absorb a Compliment

Did you know you're being rude when you shrug off a compliment? After blowing off a compliment my husband gave me, he asked "Why can't you just absorb a compliment"? That made me wonder... why can't I? What's behind that? …

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Feb. 14, 2023

24: Lessons Learned From My Costa Rican Jealous Meltdown

Recently, my husband and I traveled to Costa Rica for a conference. We stayed in a beautiful hotel overlooking the beach and had a ton of fun experiences BUT day 4 would send me into a tailspin I haven't been …

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Jan. 17, 2023

23: Why Dysfunctional Can Feel Comfortable

You learn so much in childhood. How to walk, how to talk, how to do multiplication and division. Unfortuantely, for some though, you also learn to be fearful, to not trust. We learn not to get too happy because any …

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Jan. 3, 2023

22: The Chemical Mark of Trauma w/ Dr. Galit Atlas

Trauma leaves a chemical mark on a persons genes that is passed down to the next generation according to today's guest Dr. Galit Atlas. It's about family secrets and the secrets we keep from ourselves that also keep us from …

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Dec. 20, 2022

21: 5 Statements You Should Stop Making To Your Partner

In today's quick dump episode, I share 5 statements I decided to stop making to my partner that changed the dynamic of our relationship. Most of the time, you don't even realize how the words you choose can come across. …

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Dec. 6, 2022

20: Trauma: A Normal Response To An Abnormal Situation w/ Candace All…

Did you know that toxic stress decreases the size and impairs the function of different regions of the brain that are actually responsible for our learning, our executive functioning, our memory ? Candace Alley, a five time i...

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Nov. 29, 2022

19: Three Things That Slow Your Progress Of Overcoming Jealousy

One of the reasons it took me so long to overcome my jealousy is because I kept getting stuck or there would be long periods of time I wasn't working to improve it. I started to notice a pattern of …

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Nov. 22, 2022

18: How Stress Ramps Up Your Jealous Brain w/ Dr. Cindi Ackrill

Did you know when your brain is operating under duress, all of the "parts" are not coordinating which can ramp up your jealous mind. Our brains have a negative bias because it wants to save us. It wants to keep …

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Nov. 15, 2022

17: You Screwed Up Again, Now What?

It all feels like its falling apart when you screw up and show your jealous side... AGAIN. But, there is an important mindset to have when you are trying to tame your jealousy and in today's episode, I'm sharing the …

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Nov. 1, 2022

16: Simple Habits To Tackle Hard Problems w/ Sarah Ramsey

Life strategist, relationship specialist, creative solution finder, and heart-centered problem solver, Sarah Ramsey lets a surprisingly simple philosophy guide her: indecision is the enemy of success. Viewing clear decision-m...

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Oct. 25, 2022

15: This O.N.E. Thing Can Shift Your Jealous Mindset

In this quick dump episode, I'm sharing O.N.E. thing I did to break my negative mindset and take off the green lense I saw life through. Our adult brain can be lazy and it wants to refer back to old …

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Oct. 18, 2022

14: The Ticket To A New Self-Image

Aviation is one of those professions that has always been associated with infidelity and cheating, but Jackie Ulmer believes that every situation is as unique as the people involved. Jackie is a peak performance coach who has...

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Sept. 27, 2022

13: How Men Think About Dating and Relationships w/ James Preece

James Preece is UK's top dating coach and often compared to Will Smith in the movie Hitch . In today's episode he shares some differences and similarities of men and women when it comes to dating and relationships. Here are …

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Sept. 20, 2022

12: Standing Up To Both Your Inner Critic And The Narcissistic One

Is your partner a narcissist? If you feel like they are, it may be true, so we decided to present 10 warning signs to watch out for so you can know for sure. In this episode you will learn: 1. …

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Sept. 6, 2022

11: Tap Into The More Wise Part Of You w/ Dr. Ann Balkanski

All of us tend to lead with our thinking mind, which only makes up about 10% of who we actually are. There are other parts of our brain that have a larger capacity to accurately intake the information around us. …

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Aug. 30, 2022

10: How To Tame Your Jealous Actions

In this episode, Shanenn walks through an exercise she did to stop her jealous actions. She breaks these action habits into two categories Undercover Action Habits Direct Action Habits Download the Action Habits Worksheet to...

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Aug. 23, 2022

09: Is Jealousy Keeping You Ruthless with Dr. Marcia Sirota

“We need to understand that being kind to ourselves has nothing to do with stuffing down our feelings or burying them, or smothering them with consumerism or addiction. It's really about looking inward. Seeing what feelings a...

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Aug. 16, 2022

08: Is It Your Fear or Intuition with Dr. Ashlee Greer

Jealousy can be insidious. It can cause us to unravel and mistrust ourselves to the point of exhaustion. Also, what feels like a deep knowing can oftentimes come across as a possible fear because of how activated our nervous ...

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Aug. 9, 2022

07: The 4 Step Apology To Make Things Right with Molly Howes

The truth is, we are hardwired as humans to not want to apologize. It is one of the most difficult things to do on a cultural and neurological level. Feeling as though we did something wrong and that we hurt …

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Aug. 2, 2022

06: Is Jealousy The Problem or The Solution

Have you ever considered what your jealousy trying to accomplish? If you flip jealousy on it's head and think of it in the best possible way, could it be the solution? Dr. Susan Heilter wrote about this in Psychology Today …

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July 19, 2022

05: Rebuilding The Relationship After Betrayal with Dr. Ruth Harpur

The aftermath of a betrayal can be devastating. So many questions, heartache and challenges that come when there is an affair in a relationship. Could you, should you try to rebuild the relationship? In today's episode, cli...

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