Mindfulness Episodes

Did you know when your brain is operating under duress, all of the "parts" are not coordinating which can ramp up your jealous mind. Our brains have a negative bias because it wants to save us. It wants to keep …

All of us tend to lead with our thinking mind, which only makes up about 10% of who we actually are. There are other parts of our brain that have a larger capacity to accurately intake the information around us. …

In this episode, Shanenn walks through an exercise she did to stop her jealous actions. She breaks these action habits into two categories Undercover Action Habits Direct Action Habits Download the Action Habits Worksheet to...

“We need to understand that being kind to ourselves has nothing to do with stuffing down our feelings or burying them, or smothering them with consumerism or addiction. It's really about looking inward. Seeing what feelings a...

Jealousy can be insidious. It can cause us to unravel and mistrust ourselves to the point of exhaustion. Also, what feels like a deep knowing can oftentimes come across as a possible fear because of how activated our nervous ...

Have you ever considered what your jealousy trying to accomplish? If you flip jealousy on it's head and think of it in the best possible way, could it be the solution? Dr. Susan Heilter wrote about this in Psychology Today …

If you've ever researched..."why am I jealous" you may have been left with more questions than answers. In this episode, Dr. Genesis Games walks you through what may be at the root of your jealousy and insecurities. You'll g...

My name is Shanenn Bryant, and I'm am a certified life coach and one of the few to focus on overcoming jealousy in relationships. For many years, I was extremely insecure and jealous in my relationships and thought it was …

What can you do when you're on the verge of a jealous meltdown or anxiety meltdown? Just need 1 thing you can do differently to allow you to respond versus react? I'm chatting it up with stress management coach Jessica …