Jealousy Episodes
26: Retroactive Jealousy w/ Zachary Stockill
Have you ever been more curious than you should be about your partner’s past lovers? Where one question about their past turned into five, which turned into ten, then felt that very uncomfortable pang of jealousy? This type o...
24: Lessons Learned From My Costa Rican Jealous Meltdown
Recently, my husband and I traveled to Costa Rica for a conference. We stayed in a beautiful hotel overlooking the beach and had a ton of fun experiences BUT day 4 would send me into a tailspin I haven't been …
23: Why Dysfunctional Can Feel Comfortable
You learn so much in childhood. How to walk, how to talk, how to do multiplication and division. Unfortuantely, for some though, you also learn to be fearful, to not trust. We learn not to get too happy because any …
19: Three Things That Slow Your Progress Of Overcoming Jealousy
One of the reasons it took me so long to overcome my jealousy is because I kept getting stuck or there would be long periods of time I wasn't working to improve it. I started to notice a pattern of …
18: How Stress Ramps Up Your Jealous Brain w/ Dr. Cindi Ackrill
Did you know when your brain is operating under duress, all of the "parts" are not coordinating which can ramp up your jealous mind. Our brains have a negative bias because it wants to save us. It wants to keep …
17: You Screwed Up Again, Now What?
It all feels like its falling apart when you screw up and show your jealous side... AGAIN. But, there is an important mindset to have when you are trying to tame your jealousy and in today's episode, I'm sharing the …
16: Simple Habits To Tackle Hard Problems w/ Sarah Ramsey
Life strategist, relationship specialist, creative solution finder, and heart-centered problem solver, Sarah Ramsey lets a surprisingly simple philosophy guide her: indecision is the enemy of success. Viewing clear decision-m...
15: This O.N.E. Thing Can Shift Your Jealous Mindset
In this quick dump episode, I'm sharing O.N.E. thing I did to break my negative mindset and take off the green lense I saw life through. Our adult brain can be lazy and it wants to refer back to old …
14: The Ticket To A New Self-Image
Aviation is one of those professions that has always been associated with infidelity and cheating, but Jackie Ulmer believes that every situation is as unique as the people involved. Jackie is a peak performance coach who has...
12: Standing Up To Both Your Inner Critic And The Narcissistic One
Is your partner a narcissist? If you feel like they are, it may be true, so we decided to present 10 warning signs to watch out for so you can know for sure. In this episode you will learn: 1. …
10: How To Tame Your Jealous Actions
In this episode, Shanenn walks through an exercise she did to stop her jealous actions. She breaks these action habits into two categories Undercover Action Habits Direct Action Habits Download the Action Habits Worksheet to...
09: Is Jealousy Keeping You Ruthless with Dr. Marcia Sirota
“We need to understand that being kind to ourselves has nothing to do with stuffing down our feelings or burying them, or smothering them with consumerism or addiction. It's really about looking inward. Seeing what feelings a...
08: Is It Your Fear or Intuition with Dr. Ashlee Greer
Jealousy can be insidious. It can cause us to unravel and mistrust ourselves to the point of exhaustion. Also, what feels like a deep knowing can oftentimes come across as a possible fear because of how activated our nervous ...
07: The 4 Step Apology To Make Things Right with Molly Howes
The truth is, we are hardwired as humans to not want to apologize. It is one of the most difficult things to do on a cultural and neurological level. Feeling as though we did something wrong and that we hurt …
06: Is Jealousy The Problem or The Solution
Have you ever considered what your jealousy trying to accomplish? If you flip jealousy on it's head and think of it in the best possible way, could it be the solution? Dr. Susan Heilter wrote about this in Psychology Today …